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Out of Saddle Climbing Tips |
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Written by Leon Sun
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Thursday, 17 July 2008 |
Hi Everyone! In terms of out-of-saddle riding, there are four things rarely talked about but I find extremely useful: - The use of arm power when climbing out of saddle. The idea is to pull the bike on the handlebars with the arm that's opposite to the leg that is going down. This is like doubling the power of the downstroke. Also utilizes upper body strength. It is important to do this rhythmically so that it mimics walking or running. This is why you see the racer-types rock their bikes from side to side when they go out of saddle.
- Pulling up on the pedal with the other leg. This is hard to do unless you are pulling up on the handlebars at the same time (per above). In fact, mentally, just focus on pulling up. Gravity and habit will take care of the downstroke.
- For really steep (and slow) climbs, hang your butt way back. How far back? So far that you would fall off the back if you let go of the handlebars. This allows you to start the stroke at the top of the crank rotation, rather than the forward horizontal position. This gives you half a crank's turn instead of only a quarter turn. Again, pull yourself into the stroke by using your arms and the handlebars. Visualize pulling on a stubborn boot.
- Yes, climb like an animal - use all fours! This is why upper body strength is also important for cyclists. Your core has to be strong and solid in order for your limbs to do their thing. All of this can give you incredible bursts of power. Of course everything has a price. You can't last long this way, so use it judiciously! And, as always, relax and BREATHE DEEPLY!
Try it, you'll like it!
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Last Updated ( Thursday, 28 August 2008 )
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